Krillebjörk's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

85.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1727 kcal

Fat: 61.22g | Prot: 109.48g | Carbs: 174.24g. Breakfast: Kalles Randiga Kaviar, Arla Hushållsost 26%, Polarbröd Rågkaka, Kokt Ägg. Lunch: Kalles Randiga Kaviar & Cream Cheese, Arla Hushållsost 26%, AXA Havregryn, Norrmejerier Mellanmjölk, Wasa Frukost. Dinner: Wasa Frukost, Lasagne. Snacks/Other: Star Nutrition Whey-80. more...

608 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Krillebjörk's Journal, 21 Mar 22

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Krillebjörk's Weight History