Weigh In record (no journal entry) for 14 April 2022
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 82.82g | Prot: 172.59g | Carbs: 186.45g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Arla Lättmjölk, Egg White, Oboy O'boy Portion, Star Nutrition Whey-80. Lunch: Felix Tomatketchup, Coop Rostad Lök, Slotts Original Senap, ICA Grillkorv med Extra Hög Kötthalt, Korvbrödsbagarn Korvbröd. Dinner: Fresh Pasta (Cooked) , Zeta Bruschetta, Grilled Chicken, ICA Sallad, Livsmedelsverket Tomat, ICA Avokado. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Grapes. more...
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Gaining 0.7 kg a Week
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-emisun-'s Weight History
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