Weigh In record (no journal entry) for 14 April 2022
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.98g | Prot: 86.91g | Carbs: 158.41g.
Breakfast: Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Patty ayam. Dinner: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Putih. Snacks/Other: Brownies, Paroti Bagelen, Bakpia. more...
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steady weight
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fatwarior's Weight History
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