Weigh In record (no journal entry) for 14 April 2022
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3968 kcal
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Fat: 121.09g | Prot: 122.90g | Carbs: 477.03g.
Breakfast: Churros, Café, Pollo Relleno, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Hacendado Salsa Cocktail, Pescanova Palitos de Mar, Pescanova Langostinos Pelados Cocidos, Primaflor Lechuga Iceberg, Aceitunas, Cruzcampo Cerveza, Serranito, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Schweppes Tónica, Schweppes Tónica, Santa Ana Patatas Fritas, Pescanova Langostinos Pelados Cocidos, Lomo de Cerdo , Alioli, Pan Blanco, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Haribo Gominolas . more...
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2532 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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