Weigh In record (no journal entry) for 14 April 2022
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.22g | Prot: 77.90g | Carbs: 161.78g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Dinner: Puro WPRO Choco Malt, Tempe, Kongbap Multi Grain Mix, Nasi Putih, Bimoli Minyak Goreng, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam, Telur Dadar, Greenco Jamur Enoki, Tango Wafer Vanilla. more...
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Losing 1.8 kg a Week
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mollyins's Weight History
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