Weigh In record (no journal entry) for 14 April 2022
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82 kg
Lost so far: 21.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 8.76g | Prot: 31.52g | Carbs: 8.85g.
Breakfast: Arla Mild Yoghurt Naturell Laktosfri, Kokt Ägg. Lunch: Kronfågel Kycklinghjärta, Okra (Fryst). Dinner: Kokt Äggvita. more...
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Losing 1.4 kg a Week
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