Weigh In record (no journal entry) for 14 April 2022
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77.4 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 105.51g | Prot: 49.78g | Carbs: 217.81g.
Lunch: Pirinç Pilavı. Dinner: Komagene Çiğ Köfte. Snacks/Other: Zencefilli Gazoz, Çağla. more...
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Losing 0.3 kg a Week
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