Weigh In record (no journal entry) for 14 April 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 52.36g | Prot: 97.69g | Carbs: 176.42g.
Breakfast: Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Albertsons Hard Boiled Egg Whites. Lunch: Daily Kneads Veggie Wraps , Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Del Monte Red Grapefruit Sections in Light Syrup. Dinner: Stew Leonard's Lobster Roll , Steamed or Poached Mussels, Clams, Cheese Pizza. Snacks/Other: Cheese Corn Puffs and Twists, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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