Frostie12's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

55.2 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1155 kcal

Fat: 47.90g | Prot: 73.78g | Carbs: 103.81g. Lunch: Egg, Tesco Smoked Back Bacon Rashers. Dinner: Tesco Lean Steak Mince, Asda Easy Cook Long Grain White Rice. Snacks/Other: Marks & Spencer Iced & Spiced Soft Bun. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Press Ups - 10 minutes, Sit Ups - 10 minutes, Standing - 2 hours, Skipping - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

steady weight

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Frostie12's Journal, 10 Jul 14

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Frostie12's Weight History