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Frostie12
Journal
10 Jul 14
Frostie12's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
55.2 kg
Lost so far:
1.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
1155 kcal
Fat: 47.90g | Prot: 73.78g | Carbs: 103.81g.
Lunch:
Egg, Tesco Smoked Back Bacon Rashers.
Dinner:
Tesco Lean Steak Mince, Asda Easy Cook Long Grain White Rice.
Snacks/Other:
Marks & Spencer Iced & Spiced Soft Bun.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Press Ups - 10 minutes, Sit Ups - 10 minutes, Standing - 2 hours, Skipping - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
steady weight
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Frostie12's Weight History
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