Weigh In record (no journal entry) for 14 April 2022
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.00g | Prot: 108.01g | Carbs: 80.07g.
Breakfast: Quaker Farinha de Aveia, Itambé Leite em Pó Desnatado, Ovo. Lunch: Carioca Feijão Cozido, Frango (Empanado e Frito), Cenouras, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Nutrata Whey. more...
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steady weight
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olocofsa's Weight History
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