Weigh In record (no journal entry) for 14 April 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.63g | Prot: 80.83g | Carbs: 179.19g.
Breakfast: Ikan Mujair Goreng, Nasi Bakar. Dinner: Nasi Putih, BonCabe Boncabe, Saori Saos Tiram, Bango Kecap Manis, Telur, Kecambah. Snacks/Other: Khong Guan Biscuits, Bakwan, Sari Roti Roti Isi Krim Coklat, Tahu Isi. more...
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Gaining 1.4 kg a Week
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ina rista's Weight History
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