Weigh In record (no journal entry) for 14 April 2022
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.92g | Prot: 39.97g | Carbs: 161.62g.
Breakfast: Yakult Yakult, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Goreng, Imukal Profortis. Lunch: Es Kelapa Muda, ABC Saus Sambal , Tempura Udang, Nasi Putih, Kentang Goreng. more...
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Losing 1.8 kg a Week
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