Weigh In record (no journal entry) for 07 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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893 kcal
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Fat: 29.69g | Prot: 46.46g | Carbs: 113.63g.
Breakfast: So Nice Sosis Ayam, Indomilk Susu Kental Manis, Mayones Bebas Lemak, Kem Chicks Sayur Toge, Tomat, Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Ikan Tongkol, Tahu, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Kerupuk Beras. more...
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1601 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 23 hours and 40 minutes. more...
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Nonelprihandini's Weight History
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