Weigh In record (no journal entry) for 14 April 2022
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 22.91g | Prot: 34.83g | Carbs: 94.42g.
Breakfast: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng Tepung, Ikan Kembung Balado, Nasi Putih. Dinner: Risoles, Sempol, Jahe, Pepaya, Semangka. more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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