CamoElephant's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

64.3 kg Lost so far: 0.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1801 kcal

Fat: 90.53g | Prot: 56.94g | Carbs: 178.47g. Breakfast: Tea with Skimmed Milk, Nestle Optifibre. Lunch: Asda Extra Special Super Seeded Bread, Tea with Skimmed Milk, Branston Baked Beans (220g). Dinner: Tea with Skimmed Milk, Pip & Nut Coconut Almond Butter, Granny Smith Apples. Snacks/Other: Sainsbury's Ready Salted Potato Sticks, Tea with Skimmed Milk, Fibre One Lemon Drizzle Squares. more...

1798 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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CamoElephant's Journal, 14 Apr 22

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CamoElephant's Weight History