Weigh In record (no journal entry) for 14 April 2022
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89 kg
Lost so far: 3.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 48.93g | Prot: 75.95g | Carbs: 198.61g.
Breakfast: Adria Biscoito Água e Sal, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Curau, Korin Coxinha da Asa, Grão-de-Bico Cozido. Dinner: China in Box Yakisoba Clássico, Laranjas, Grão-de-Bico Cozido, Korin Coxinha da Asa. Snacks/Other: Adria Biscoito Água e Sal, Piracanjuba Leite Zero Lactose Semidesnatado, Maçã Verde. more...
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Losing 2.8 kg a Week
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Elizete de Almeida's Weight History
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