Weigh In record (no journal entry) for 14 April 2022
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 75.97g | Prot: 170.61g | Carbs: 295.91g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih, Muscle First Pro Isolate. Dinner: Telur Goreng, Tumis Buncis, Tahu Goreng, Bakso Daging Sapi, Kakap (Ikan) (Spesies Campuran), Rendang, Uleg Sambal Pedas, Nasi Putih, Pisang, Muscle First Pro Isolate. Snacks/Other: Alfamart Basreng Pedas, Puding Vanila, Gula Merah, Serabi, Risoles. more...
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Gaining 2.8 kg a Week
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