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Ok sippp.. lanjutkan wkw
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.24g | Prot: 47.24g | Carbs: 204.65g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Sambal Goreng Kentang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Belut, Kecambah, Chicken Nugget. Snacks/Other: Kacang Asin Sangrai Kering, Garuda Chocolatos Mini Sweet Cheese, Es Buah, Kurma, Tresno Joyo Madu TJ Murni. more...
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Losing 0.3 kg a Week
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D4yL16ht's Weight History
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