Weigh In record (no journal entry) for 14 April 2022
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 30.79g | Prot: 102.35g | Carbs: 256.25g.
Breakfast: Gloria Leche Evaporada Light Gloria, Ciabatta, 3 Ositos Avena Precocida, Nestle Milo, Fried Egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Canned Tuna, White Rice. Snacks/Other: Queso Fresco, Ciabatta, Goya Arroz Con Leche, Goya Arroz Con Leche. more...
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Gaining 0.7 kg a Week
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