zapatista's Journal, 14 Apr 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2022

92.8 kg Lost so far: 11.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1428 kcal

Fat: 43.65g | Prot: 46.28g | Carbs: 224.92g. Breakfast: Albertsons Clementine Oranges, Bananas, Expo Fresh Strawberries, Fresh & Easy Egg & Chorizo Burrito, Carrots, Apples, Broccoli. more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 14 Apr 22

Submit a Comment

zapatista's Weight History