jamily29's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

103.3 kg Lost so far: 1.2 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

474 kcal

Fat: 33.12g | Prot: 30.84g | Carbs: 13.45g. Breakfast: Sabu Semilla de Chia, Harina de Coco, Lider Tomate, Huevo, Leche de Almendras, Café, Santa Rosa Queso Azul, Huevo Revuelto. more...

2746 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jamily29's Journal, 14 Apr 22

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jamily29's Weight History