Weigh In record (no journal entry) for 14 April 2022
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91.1 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 37.29g | Prot: 99.10g | Carbs: 263.87g.
Breakfast: Naranjas, Manzana Verde, Jumbo Marraqueta, Qualy Margarina, Selección Café. Lunch: Sopa de Pollo, San Jorge Pechuga de Pollo Cocida, Lechuga, Papa Cocida. Dinner: Jugo de Naranja Recién Exprimido, San Jorge Pechuga de Pollo Cocida, Papa Cocida, Genial Lechuga Escarola, Tomates. Snacks/Other: Nutra Bien Digestive Sugar Free, Hecho en Casa Jugo de Frutilla, Soprole Protein +, Nueces, Your Goal Veggie Protein Chocolate. more...
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2627 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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