Weigh In record (no journal entry) for 14 April 2022
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72.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 61.28g | Prot: 127.84g | Carbs: 202.64g.
Lunch: الكبير كباب لحم غنم , الأرز الأبيض (الطويل). more...
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Gaining 8.4 kg a Week
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عبدالله سعيد's Weight History
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