kdondar's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

80.3 kg Lost so far: 7.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

787 kcal

Fat: 51.19g | Prot: 74.37g | Carbs: 4.74g. Lunch: Strawberries, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Bertolli Olive Oil, Kroger Red Wine Vinegar, Beef Shortribs, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: BelGioioso Fontina Snacking Cheese. more...

1957 kcal

Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 0.6 kg a Week

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kdondar's Journal, 14 Apr 22

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kdondar's Weight History