Weigh In record (no journal entry) for 14 April 2022
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77.2 kg
Lost so far: 20.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.44g | Prot: 108.25g | Carbs: 130.15g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Catupiry Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Hershey's Special Dark 60% Laranja Cacau, Pepino (com Casca), Tomates Cereja, Hortifruti Abóbora Cabotian Cozida, Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Swift Filezinho Sassami Empanado, Catupiry Requeijão Cremoso Light, Pão Francês. Snacks/Other: Pringles Batata Sabor Original, Garoto Bombom Surreal Amendoim, Garoto Bombom Crocante. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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