Weigh In record (no journal entry) for 14 April 2022
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60.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 34.50g | Prot: 41.62g | Carbs: 155.56g.
Breakfast: Forno Chipsy, Green Land حليب (كامل الدسم), Oats. Lunch: Green Salad, مكرونة بالبشاميل . Snacks/Other: Plain Pancakes , Green Tea. more...
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Losing 1.1 kg a Week
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