Weigh In record (no journal entry) for 15 April 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.65g | Prot: 73.35g | Carbs: 117.41g.
Breakfast: Pepaya, Buah Naga, Telur Balado. Dinner: Sate Taichan, Bakwan, Cumi-cumi, Jagung Rebus, Koktail Udang (Udang dengan Saus Koktail). more...
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Losing 1.0 kg a Week
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nia lukman's Weight History
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