Weigh In record (no journal entry) for 15 April 2022
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84.2 kg
Lost so far: 7.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 22.99g | Prot: 16.72g | Carbs: 62.70g.
Breakfast: Ратимир Блины с Ветчиной и Сыром. Lunch: Ратимир Блины с Ветчиной и Сыром. more...
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Losing 2.5 kg a Week
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