Weigh In record (no journal entry) for 15 April 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 140.04g | Prot: 215.84g | Carbs: 216.02g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 鯛魚, 炒高麗菜, 白飯. Dinner: Myprotein 乳清蛋白 (焦糖海鹽), 八方雲集 韓式辣味水餃. Snacks/Other: 大肉包, 統一 黃金豆豆漿. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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