Weigh In record (no journal entry) for 10 July 2014
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109.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.72g | Prot: 75.21g | Carbs: 140.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (made from Ground), Naked Juice Boosted 100% Juice Smoothie - Green Machine, One A Day VitaCraves Gummies. Lunch: Sushi with Gusto Spicy Tuna Roll, Costco Shrimp Tempura, Kona Grill Miso Soup Bowl, Coca-Cola Diet Coke (20 oz Bottle). Dinner: steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Grilled Chicken. Snacks/Other: Dry Roasted Mixed Nuts. more...
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3426 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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Gaining 2.0 kg a Week
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