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zapatista
Journal
28 Apr 11
zapatista's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
93.4 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2011:
1621 kcal
Fat: 44.54g | Prot: 72.23g | Carbs: 241.11g.
Breakfast:
Chicken Apple Sausage Daybreaker, Oranges.
Lunch:
Burrito with Beef, Mega Mango (Power).
more...
2728 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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