Elisha_Lin's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022

70 kg Lost so far: 4.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1037 kcal

Fat: 48.59g | Prot: 63.24g | Carbs: 91.12g. Breakfast: 里仁黑芝麻粉, 水煮蛋, 光泉無加糖黑豆漿. Lunch: 炒高麗菜, 豆皮, 洋蔥炒蛋. Snacks/Other: 統一藍莓寒天貝果. more...

2621 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week


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Elisha_Lin's Weight History