Weigh In record (no journal entry) for 15 April 2022
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56 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.79g | Prot: 33.10g | Carbs: 116.78g.
Lunch: 水煮蛋, 南瓜（平均值）. Dinner: 稻禾 日光米, 新勝裕 仙稻糙米. more...
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Losing 3.5 kg a Week
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