Weigh In record (no journal entry) for 15 April 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 27.55g | Prot: 57.17g | Carbs: 246.98g.
Breakfast: Jeruk, Apel Merah Lezat, Indomaret Pisang Ambon, Ikan, Kembang Kol Dimasak (dari Segar), Jamur Dimasak, Pepes Tahu. Dinner: Pepes Ikan Mas, Jagung Rebus, Brokoli Dimasak (dari Segar), Pare. Snacks/Other: Jagung Rebus, Bolu Pisang, Pisang. more...
|
|
2148 kcal
|
Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinRasmawathi's Weight History
|