Weigh In record (no journal entry) for 15 April 2022
|
56.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 31.50g | Prot: 135.80g | Carbs: 86.70g.
Breakfast: 7-11 His Cafe 純黑咖啡. Snacks/Other: 全聯 爆汁豆干切, 香草園 溏心溫泉蛋, 全聯 牛番茄, 統一 AB無加糖優酪乳, 樂維根 大豆蛋白, 野人舒食 紅白香椒雞胸肉, 野人舒食 雞胸肉（墨西哥塔可）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|