Weigh In record (no journal entry) for 15 April 2022
|
71.4 kg
Lost so far: 2.3 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 9.66g | Prot: 42.38g | Carbs: 53.50g.
Breakfast: 賀寶芙 夜寧新, 林鳳營 高品質鮮乳, 賀寶芙 草本茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
|
|
2038 kcal
|
Exercise:
活動 - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 46 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|