Weigh In record (no journal entry) for 15 April 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 52.02g | Prot: 180.15g | Carbs: 520.64g.
Breakfast: 阿胶糕, 芭樂, 吉根 黄豆豆浆, 伊利 脱脂奶粉, 田园主义 全麦面包. Lunch: 橄榄油, 大白菜, 杂粮饭, 山药, 青椒, 好侍 百梦多咖喱, 番茄, 鸡胸肉（不吃皮）. Snacks/Other: 伊利 脱脂奶粉, 葡萄干（无籽）, 煎鸡蛋（不加油）, 楼兰蜜语 黑加仑葡萄干, 新良 黑全麦粉. more...
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Losing 1.2 kg a Week
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