Weigh In record (no journal entry) for 15 April 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 74.16g | Prot: 122.78g | Carbs: 249.25g.
Breakfast: 黑咖啡, 圣女果, 煮熟的鸡蛋白, 煮玉米. Lunch: 海欣 牛筋丸, 青菜汤, 香菇, 白米（中粒米，煮熟）, 炖鸡胸肉（不吃皮）. Dinner: 鸭肠, 烧茄子, 牛肉, 羊肉串, 韭菜, 娃娃菜, 金针菇, 干煸四季豆, 鱿鱼, 蛋炒饭. Snacks/Other: 香蕉, 绿豆饼, 良品铺子 夏威夷果, 杏仁, 番石榴. more...
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Gaining 0.7 kg a Week
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