Weigh In record (no journal entry) for 10 July 2014
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 151.10g | Prot: 138.37g | Carbs: 295.05g.
Breakfast: Banana, Strawberries, Cheddar Cheese, Santiago's Breakfast Burrito. Lunch: Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Veggies (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl). Dinner: 7-Eleven Pepperoni Pizza. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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3425 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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zapatista's Weight History
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