Weigh In record (no journal entry) for 15 April 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 81.93g | Prot: 92.92g | Carbs: 114.73g.
Breakfast: Славянка Тортик Боярушка, Яичница. Lunch: Лента Окорок Свинной, Сыр Моцарелла, Хлебопек Хлеб Ржаной Диабетический , Щи с Мясом. Dinner: Сердце Говяжье, Редис. Snacks/Other: Орехи Кешью, Изюм, Творог 5%. more...
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Gaining 5.6 kg a Week
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