adeshintaasr's Journal, 15 Apr 22

semangat proses masih panjang🔥 tetep kudu rajin workout dan senam🤸‍♀️
66.3 kg Lost so far: 8.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
1158 kcal Fat: 37.35g | Prot: 55.11g | Carbs: 149.55g.   Breakfast: Terung Dimasak, Bakso Daging Sapi, Nasi Putih. Lunch: Es Teh, Terong Goreng, Lele Goreng, Nasi Putih. Dinner: Pisang Mas. more...
Losing 1.3 kg a Week

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adeshintaasr's Weight History


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