Weigh In record (no journal entry) for 14 April 2022
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.15g | Prot: 71.56g | Carbs: 73.77g.
Breakfast: Sayur Pakis, Nila (Ikan) (Dimasak, Panas Kering), Pepes Ayam, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pepes Ayam, Nasi Putih, Sayur Pakis. more...
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Losing 0.7 kg a Week
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kadek joni's Weight History
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