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體脂肪23.0%
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.17g | Prot: 75.86g | Carbs: 151.70g.
Breakfast: 7-11 中杯冰美式. Lunch: 統一 無加糖高纖豆漿, 肉圓, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全家 法式舒肥嫩雞胸, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Snacks/Other: 可口 小呆瓜濃可可捲雙重巧克力口味, 統一 無加糖高纖豆漿. more...
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2136 kcal
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Exercise:
重訓 - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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