Weigh In record (no journal entry) for 15 April 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.02g | Prot: 54.74g | Carbs: 103.54g.
Breakfast: Kopi (Bubuk Instan), Ubi Bakar Cilembu, Pisang Kepok Rebus, Greenfields Skimmed Milk (200ml). Lunch: Bawang Putih, Nasi Merah, Bawang Merah, Telur Rebus, Sawi Putih, Jamur, Wortel, Kong Kee Egg Tofu. Dinner: Wujiang Rumput Laut, Telur Rebus, Tempe, Skinny Pasta Noodles. more...
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Losing 2.4 kg a Week
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TheG🌼journal's Weight History
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