Weigh In record (no journal entry) for 15 April 2022
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.12g | Prot: 38.88g | Carbs: 72.13g.
Breakfast: Kubis, Mentimun (Kupas), Gula Pasir, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Kentang Rebus, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Aice Chocolate Max Cone. more...
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Losing 1.2 kg a Week
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windydecan09vr's Weight History
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