Weigh In record (no journal entry) for 15 April 2022
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 58.78g | Prot: 76.92g | Carbs: 299.74g.
Breakfast: Milsani Yoghurt met Kers 0%, Nescafé Cappuccino Decaf, Bosui of Lenteui, Danone Actimel 0%, Wasa Volkoren, AH Roasted Kipfilet. Lunch: Vitalinea Yoghurt Kers, AH Kip Grillworst, Tarvo Moutbrood, Côte d'Or Chokotoff (9,8g). Dinner: Carrefour Cappuccino Oploskoffie, Rabeko Choco Light, Délio Lentesalade, Delio Komkommersalade, Delhaize Fitness Stokbrood. Snacks/Other: Isey Skyr Gebakken Appel, Swing Guimauve, Aldi Appelcake, Milka Paaseitje, Carrefour Cappuccino Natuur (Pot GB), Côte d'Or Mignonnette Noir de Noir, Nescafé Chocolate & Caramelised Hazelnut Typ LATTE, Freshlife Lemon Raspberry Mint Pastilles, Nescafé LATTE, Swing Zure Beren, M&M's Chocolate CHOCO Eggs, AH Snoeptomaatjes. more...
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1413 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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