Weigh In record (no journal entry) for 15 April 2022
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 16.42g | Prot: 36.11g | Carbs: 52.17g.
Lunch: Tempe Rebus, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Plecing Kangkung, Nasi Putih. more...
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Losing 4.2 kg a Week
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kadek joni's Weight History
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