Erina Suwanty's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

60.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

566 kcal

Fat: 21.34g | Prot: 15.39g | Carbs: 78.69g. Lunch: Kopi Luwak White Koffie Original. Dinner: Sambal Goreng, Kuah/Kaldu Ayam (Kalengan), Tempe Goreng, Tahu Goreng, Nasi Putih. more...

1659 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 15 Apr 22

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Erina Suwanty's Weight History