Weigh In record (no journal entry) for 15 April 2022
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 18.90g | Prot: 46.33g | Carbs: 29.28g.
Breakfast: Стадар Клюква Протертая с Сахаром, Бабушкина Крынка Творог Деревенский 9%, Молочный Гостинец Молоко 1,5%, Активиа Биойогурт 2,4%. Snacks/Other: Савушкин Молоко 3,2%, Bombbar Протеиновый Коктейль. more...
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2326 kcal
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Exercise:
Treadmill - 30 minutes, Abt,Alva - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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iriina S's Weight History
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