Barise's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

93 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

2256 kcal

Fat: 93.79g | Prot: 96.39g | Carbs: 264.87g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Beyaz Ekmek, Kazandibi, Hünkar Beğendi. Dinner: Türlü, Burger King Patates Kızartması (Orta Boy). Snacks/Other: Tadım Beyaz Leblebi, Kayısı. more...

2295 kcal

Exercise: Sitting - 3 hours, Resting - 4 hours, Sleeping - 17 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 11 Jul 14

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Barise's Weight History